Caffine is a killer to a diet. It increases the storage of fats (long complicated chemical reaction!). Black coffee in moderation (for same reason) unless decaff;
a horse i used to own is in a bad condition. so i have decided to step in,but i never aloud him to get in a state when i cared for him, so i don’t know exactly what to do or apply. he has lost incredibly amounts of weight and his feet need shoeing, the [...]
Hello Everyone. I have a questions and i need your help since this seems very odd to me.
I currently changed my lifestyle and begin to eat right with exercise. I went from 185 to 148 to present. I started this plan on June of 07. My question is that I [...]
I am 22, 5′4 and weigh 132 pounds – over the past 2 years, I have lost about 50 pounds by exercising every day and counting calories. Then I became too obsessed and starting over exercising and eating WAY too little and my body began to gain weight. Now I am trying to become healthy [...]
I’m not sure how to go about that without sounding like an idiot. I have some body hair that is probably not normal for a woman to have, and I wish to also gain weight… particularly in the breast area and arms. I have heard certain birth control pills contain hormones that can help with [...]
Right here we go so sorry there is alot of info!!
So i have pcos im 20 years old my height is 5′5 i weigh 16 stone yes i no im overweight but this is a big step for me to ask for help.
I want to start a gym but i dont know what exercises to [...]
Read some very effective weight loss tips and more on this site to help you lose weight
I am trying to lose at least 50 lbs. I am not really trying to do it to fast because i know that its eaiser to gain back. I have started fast paced walking for 30 minutes a day on a tredmill, doing 3 sets of thirty crunches and drinking more water. My biggest issue [...]
Hello people,
I just wanted to ask you a few questions. I am trying to lose weight, I am 16, I have 147 pounds and 5.4 ft. I started to cut off the sweets, fatty food, junk food, I eat balanced and lots of fruits. I also drink very much water, and I drink 3 cups [...]
u should try bikram yoga it helps u looks wieght and get into shape without ever pushin urself too hard or u could do wieghtwatchers
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