Can You Tell Me If This Sounds Like A Good Weight Loss Program?

Monday- 45 minutes cardio, arms.
Tuesday- 45 minutes cardio, legs.
Thursday-45 minutes cardio, arms.
Friday-45 minutes cardio, legs.
Saturday- step class and then pump class….1.5 hours.
I’m watching my calories I’m not eating less than 1,200 and no more than 1,500. I’m eating 3 meals & 2 snacks (which are usually a pudding, fruit, etc.)
I also sit in the steam room for 15 minutes a day.

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4 Responses to “Can You Tell Me If This Sounds Like A Good Weight Loss Program?”

Natalie on July 2nd, 2009 at 9:45 pm

it sounds good.
i dont know your stats but my guess is – stick more to 1500cal a day because 1200cal is the lowest number somebody with a REALLY petite frame could do. (body needs 50cal/hour for functioning (like in coma) so thats 1200cal a day for somebody who is up to 150lbs)
Dave the Wiseman on July 2nd, 2009 at 11:55 pm

It’s hard to tell. Resistance training is better for losing weight because you build muscle which burns more calories.Also, if you resistance train, then do 30 minutes of cardio, your metabolism will remain much higher for much longer during the day. The steam room really doesn’t do anything to help you lose weight. Forget about counting calories, just eat the good foods and avoid the bad. Read Dr. Oz book “You on a diet” and take a common sense approach to it all.
Sexy Mama of 2 cuties on July 2nd, 2009 at 11:56 pm

you are on the right track, good for you and keep it up!!
Anonymous on July 3rd, 2009 at 2:22 am

Sounds good.

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