1. When we are flabby, thats the fat and fatty cells inside our body
2. When we work out, our body converts fat into muscle
3. When we diet, our muscles lose weight
Is this the process of fat loss? Please correct me if I am wrong.
Many thanks to all who contribute to answers.
i weigh about 160 and want to get my body more in shape, what kinds of food should i eat and how much? what exercises?
I lost 100 pounds about 5 years ago and have since been working out and running 5-6 days a week. I have a lot of stretch marks from those days. Although my body has healed over the years, I want to know if it will ever heal completely? I’m 28, male.
I used to weigh 280lb, I started exercising and in about 4-5 months I lost 27lb, went to 253 and now weigh 255.5.
I think the exercise has done all it can without me changing my diet much, so a few days ago I went on a 1500′ish calorie diet and started keeping logs of my [...]
ive lost 41.5 pounds i got upset because i hit a weight loss plateau..Eating less does not work long term i change my work out and still did not lose weight it was because i was eating less now i know to eat more to lose weight..ive been told to eat around 2,000 calories i [...]
My breakfast is 120-150 calories
Lunch- 200-300 calories
Snack- 100-150 calories
Dinner-500-700 calories
I know we are supposed to eat 2000 calories a day but this is wat i eat and my excersize other than walking, standing, sitting etc..
is 500-600 calories on the eliptical
and also I am a girl…
so I am trying to lose 24 pounds by the end [...]
Is the Power 90 from Beach Body any good? Has anyone done it? How about the P90X? I know that’s a more advanced version. I want to know if anyone has had any results.
I would also like to know about diet pills that are healthy, I mean kind to the body but actually work. Has anyone got any tried and tested diet pills that they can recommend? Thks!
I have asked this questions a few times but I just like to see different ideas and ways that ppl worked with their body!
I would like to know what your best way to lose weight was? Details on how hard it was or how easy and how much you lost? I would also like to [...]
Overweight people try out different diet plans, diet pills, exercises, and they also join Weight Control Programs to lose their weight. They often succeed with their objective, but only to put it all back again once the dieting fever is over. http://www.lose-your-body-fat.com/stay_i…
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