How Safe Are Herbalife Weight Loss Supplements?

Do they harm the body in any ways or is there any risk of using them?

I’ve Hit A Plateau In My Weight Loss How Do I Move Forward?

I’ve lost about 13 lbs in 3 weeks, and now i’ve been stuck at the same weight for nearly a week.
what can i do to jump start my metabolism?
how can i continue to lose weight?
i’m exercising as much as my body will tolerate.
and i’m eating about 1300 calories per day.

Normal Fasting Glucose, Yet Elevated Insulin Levels???

My endocrinologist did bloodwork to try to determine if I am insulin resistant. They checked my glucose levels and insulin. My fasting glucose was 78. At 30 minutes it was 111, at 60 minutes it was 70, and at 120 minutes it was 70. However, my insulin was 34. The [...]

Fitness Training. I Don’t Want To Lose Weight? What To Do? ?

Hello,
I am a very thin small girl. I am 5′3 and weigh no more than 100 pounds. I have never been physically active and usually eat whatever I want. For the year 2009 I decided to start living a healthier life. I am training to run the marathon and starting to eat healthier. My concern [...]

Does Green Tea Or Green Tea Pills Really Work For Weight Loss?

Im currently using both.
And it seems to be working, but does it ACTUALLY work?
And in what areas of your body does it work best?

Will Taking Amoxicillin Affect My Weight Loss?

I am detoxing to prepare my body for a diet. I’ve done this before after I had my 2nd baby and it worked great (I lost 20 pounds then) now I’m doing it after I stoped breastfeeding my 3rd baby. I am on amoxicilin because of an infection. Do antibiotics make you gain weight or [...]

I Have Been Looking To Jump Start My Weight Loss?

i just had my second child and yes i have been stress i heard that stress cause wieght gain especially around the stomach area. i also heard of a product called relacore. I was woundering if anyone has used it and if it works if not is there any thing i can use to help [...]

I Need Input From People Who Have Actually Tried Water Fasts?

If you have a negative opinion of them even though you have never tried them, that’s fine, but I REALLY want to hear it from people who have actually done it.
I’ve heard of all the great benefits like mental clarity and such, but I don’t wanna kill my metabolism in the process. So if [...]

I Want To Lose Weight By Christmas?

i don’t really have a specific date, but i don’t want to go into 2009 fat. i’m 12 years old, 195 lbs, and 5 ‘ 9. this might be the 7th weight loss question i’ve asked. but everyone says eat less, exercise more. eat 3-5 small meals. blah blah blah. i need something new. maybe [...]

Eating Later In The Day And Weight Loss?

I usually don’t get to go to the gym until 8pm, so by the time I’ve showered up and come home, it is around 10pm. I’m usually hungry by this time, and I am usually up until 2am. I don’t think it would be most beneficial to not eat at all, because then [...]

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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