How Does Drinking Water Benefit Weight Loss?

what does it do to your body.

This entry was posted on Saturday, November 21st, 2009 and is filed under bodytrim weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

10 Responses to “How Does Drinking Water Benefit Weight Loss?”

candra_c on November 21st, 2009 at 3:17 pm

Water is necessary as 66% of your body is water (cells, organs etc.) Proper hydration provides for proper body function, down to the cellular level. Being hydrated will also prevent your skin from getting dry. While drinking water will not cause you to lose weight, by substituting it for drinks with calories, such as soda, juice and sports drinks, you will be cutting all those calories out of your diet (for me it is something like 500 to 750 calories per day) you would in turn lose weight. Some waters also contain minerals which are good for your body! I really hope this helps.
kestrelk on November 21st, 2009 at 3:45 pm

dehydrated cells can not function properly and will metabolism caloric energy at a much lower rate than properly hydrated cells. water also helps make you feel full so you aren’t reaching for that snack every half hour. its important to get 2-3 liters a day depending on how active you are. water also helps your organs to function properly. when your organs aren’t hydrated it can slow your metabolism down as well. here is more info: http://www.myfooddiary.com/resources/ask…
silverbu on November 21st, 2009 at 8:25 pm

You need to drink enough water for general health and body function. It doesn’t have anything to do with weight loss.
nik on November 22nd, 2009 at 2:34 am

I wanna sit in the sauna.
nick on November 22nd, 2009 at 2:55 am

it shrink the fat cells that’s what i know water has much more benifits than just loosing weight
Rayne on November 22nd, 2009 at 7:54 am

Unscientifically, it fills you up and you eat less. It also cleans impurities out of your system (because you have to go all the time).
TE on November 22nd, 2009 at 12:53 pm

The only water I drink has Barley and Hops, My benefit is a buzz.
a rob on November 22nd, 2009 at 5:02 pm

it fills your stomach so you arent as hungry but it gives 0 calories.
Nicole n on November 22nd, 2009 at 6:30 pm

Sometimes you think your hungary, but your really not. Drinking water helps you feel less hungary
ADR on November 23rd, 2009 at 1:09 am

Hunger is one of the first signs of dehydration. So, when a person drinks a lot of water the body recognizes that it is not actually hungry, it just needed some good ol’ H2O.
Another reason that water is good for weight loss is because it is very filling. Water can keep you feeling full and satisfied.

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