What Do Inclines On A Tredmill Do For Your Body?

What would be the difference in body weight loss/ fat loss/toning etc from these two:
Walking fastly at 7.5mph for 25 mins at an incline of 0
Walking fastly at 7.5mph for 25 mins at an incline of 35degrees? (level 4 on most treadmills)
Any other bits of info about treadmills would be great thanks!

This entry was posted on Friday, February 5th, 2010 and is filed under bodytrim weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What Do Inclines On A Tredmill Do For Your Body?”

blueboot on February 5th, 2010 at 9:12 am

Holy crap! You’re walking at 7.5 mph? Are you like a champion power walker? I’m running when I go that speed. Anyway, you would definitely get a better workout from using the incline. You’d burn more fat and gain more muscle.
flashhea on February 5th, 2010 at 10:31 am

it’s like walking fastly uphill no one likes it
p.s fastly is not a word

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