I just started running a week ago in order to lose weight before summer ends. Im 6′1 and weigh approx. 215lbs. My goal is to reach around 180lbs by the end of this year. I run every day alternating between 35 minute jogs and interval workouts for 20 minutes. I want to know if doing [...]
what kind of chemicals are released in the body causing it harm (i.e. weight loss, hagard face, over eating, etc.)
I’ve been wanting to try a detox program to cleanse my body of unwanted toxins but all of the programs I’ve read about cause weight loss. I already weigh less than I’d like to so I’d really prefer to not lose any more weight than I absolutely have to.
Are there any detoxes that I can [...]
I started out at 257 pounds (5″7″) on 04/28. I’m now 248 on 05/08. I have been walking on my treadmill 3-4 times a day for 25-30 minutes at different speeds. Sometimes between 2.3-2.9 mph, sometimes just a straight 2.6 mph.
Sometimes I swing my 3 pound weights as I stride, other times I just carry [...]
Hi, Im just wanting to know if red bull the drink can help increase weight loss, as I got a can of it today and I read the back of it and it says increase metabolism, I know this is because of the caffine and the Taurine, but do you think if you were [...]
Last year at my school, we had a girl who overdosed on cocaine and died. She wasnt one of my best friends, but we were pretty close, although no matter what i said, she wouldnt break the habit. I know her initial reason for starting up was to lose weight. Now in school, we have [...]
I’m not looking for any long-term weight loss/diet methods. I’m in reasonably good shape, but want to shed a few pounds ASAP for a houseboat party this weekend. Basically, I just want to ‘lean up’ a bit if possible. I will do any combination of exercise, calorie restriction, sauna, whatever. But I [...]
Last year at my school, we had a girl who overdosed on cocaine and died. She wasnt one of my best friends, but we were pretty close, although no matter what i said, she wouldnt break the habit. I know her initial reason for starting up was to lose weight. Now in school, we have [...]
Is it true that being a low carb diet will help you to lose weight, especially around the midsection?
I’m 5′2″, 125 lbs, and petite in build, but I unfortunately have an apple shaped body….any weight that I gain goes straight to my midsection. I’ve only gained about 7 lbs, but I can no longer wear [...]
I heard that it is illegal for wrestlers to use.. but while jogging or running with this suit on, or even garbadge bags taped around the body will cause weight loss quickly. Is this true??? if so, where an I find a suit like this?
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