weight loss eat | Weight Loss Ideas

Is 1200 Cal/day Enough To Eat If I Want Weight Loss?

16 year old girl I weigh 136 pounds and I wana lose like 10 to 15 pounds. I’ve started walking 5 times a week for 40 mins and I’m about to start running 3 times a week. I dont eat bread/pasta. Is this too much? or is it not enough? and how long will it [...]

Written on March 1, 2010 | Posted in weight loss eat | 1 Comment

Please Help .. Really Weak, Rapid Weight Loss, Unable To Eat?

About 3 weeks ago my best friend starting loosing weight REALLY FAST
She’s lost about 30 lbs in three weeks
No change in diet at first, except NOW she can’t eat, and she’s super weak from NOT eating.
Doesn’t have the FLU, ALREADY has LOW IRON
Can’t make it to a doctor right now due to financial issues
So
RAPID weight [...]

Written on February 25, 2010 | Posted in weight loss eat | 6 Comments

If I Eat Breakfast And Then Do Cardio Will It Affect My Weight Loss?

i usually would do cardio about 45 minutes after breakfast but i heard doing this could hinder weight loss. is that true?

Written on February 23, 2010 | Posted in weight loss eat | 3 Comments

How Can I Boost My Weight Loss?

I always watch my weight, eat healthy salads for lunch and dinner and exercise at least 3 times a week for an hour each time but i can’t seem to shift any more weight and have come to a stop. Any suggestions on how i can give my weight loss a boost?

Written on February 19, 2010 | Posted in weight loss eat | 11 Comments

If You Could Make Anything You Eat “diet Food” Or “weight Loss Food”. What Would It Be?

I’d make oreo’s a healthy staple if i could

Written on February 17, 2010 | Posted in weight loss eat | 8 Comments

I Exercise/eat Right Every Day. Which Weight Loss Product Is Best For Losing Weight When It Just Won’t Go?

I run 2-1/2 miles a day minimum and try to eat right. I’ve lost 100+ lbs but those last 30 just won’t budge over the last year. Which weight loss drugs can help “kick start” my body again?

Written on February 13, 2010 | Posted in weight loss eat | 6 Comments

If I Eat Under My Daily “calorie Goal, Will That Be Better For Weight Loss?

I want to lose weight quickly… Would it be better to eat a little less that the recommended daily calorie goal, so I don’t have to work off as many calories?

Written on February 7, 2010 | Posted in weight loss eat | 3 Comments

What Are Foods You Can Eat That Guarantee Weight Loss?

Some foods because they’re rich in fiber, take longer to eat, yet have fewer calories per gram. They may also alter intestinal hormone levels and lead to your feeling less hungry. The following foods help in three main ways: Some fill you up so you feel satisfied; others steady your blood sugar and stave off [...]

Written on February 5, 2010 | Posted in weight loss eat | 11 Comments

If I Eat Really Late At Night, Will It Affect My Weight Loss?

I’ve heard lots of different opinions, but I’m not sure. I tend to eat really late at night, and go to sleep about two hours later. Is that bad for controlling your weight?

Written on February 3, 2010 | Posted in weight loss eat | 2 Comments

If I Walk Everyday And Eat Healthy, When Can I Start To See Weight Loss Results?

I’ve started walking about 25 minutes a day, and I’m watching what I eat and eating a lot more fruits and veggies.
How long do you think until I see results?
Any personal experiences?
Thanks!

Written on January 30, 2010 | Posted in weight loss eat | 6 Comments

« Previous Entries

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.