Weight Loss Ideas

Is 1200 Cal/day Enough To Eat If I Want Weight Loss?

Mon, 01 Mar 2010 09:23:25 +0000

16 year old girl I weigh 136 pounds and I wana lose like 10 to 15 pounds. I’ve started walking 5 times a week for 40 mins and I’m about to start running 3 times a week. I dont eat bread/pasta. Is this too much? or is it not enough? and how long will it take me to lose the weight i want? Thanks in advance

How Can I Lose 2 Pants Sizes By August 2009 & Judge My Diet Please?

Mon, 01 Mar 2010 09:23:22 +0000

Im about a 32 in size and I guess that “big”
Many stores only stop at size 30…
Im 5′7” & 189lbs …a lot of people think I weigh like 140 (Good to know =P)
Where should I be? A Personal experience would be nice :] Thanks
How can I get to a size 30 by mid august…
Also, with the range of June 1st — August 15th, Whats my weight loss potential? How much could I possibly lose? Note* Im willing, and determined. I wnt quit, just give me all the facts hard or easy, that you know! Thanks!
So far Ive been running for 15-30 min everyday (Is that too much?) The walking this is nice and all but I feel i gain more when I run…
I do 20 squats after running. Although Ive noticed, I dont eat anythingfrom 7am to 4pm and my appetite is savage-like when i get home at 4..
For example: I come home after eating nothing that day and eat two hot dogs on white bread buns relish ketchup and mustard 1/4c Apple juice and an ensure milkshake drink at 730. A 1/2c of water. Its 749pm and I dont plan to eat anything else…
how am I doing?

Weight Loss Help/advice Please!!!!?

Mon, 01 Mar 2010 02:56:41 +0000

I just started running a week ago in order to lose weight before summer ends. Im 6′1 and weigh approx. 215lbs. My goal is to reach around 180lbs by the end of this year. I run every day alternating between 35 minute jogs and interval workouts for 20 minutes. I want to know if doing these cardio workouts every day is good for weight loss and help tone my body eventually. Advice would be good too.
P.S Im 16 so i dont know if that will make a difference.

What Kind Of Physical Changes Goes On In Your Body When You Have Stress?

Sun, 28 Feb 2010 14:58:29 +0000

what kind of chemicals are released in the body causing it harm (i.e. weight loss, hagard face, over eating, etc.)

How Can I Detox Without Losing Weight?

Sun, 28 Feb 2010 08:56:22 +0000

I’ve been wanting to try a detox program to cleanse my body of unwanted toxins but all of the programs I’ve read about cause weight loss. I already weigh less than I’d like to so I’d really prefer to not lose any more weight than I absolutely have to.
Are there any detoxes that I can do that will help rid my body of toxins without causing any unnecessary weight loss?

Can You Add To My New Weight Loss / Beauty Regimen?

Sun, 28 Feb 2010 02:56:01 +0000

I started out at 257 pounds (5″7″) on 04/28. I’m now 248 on 05/08. I have been walking on my treadmill 3-4 times a day for 25-30 minutes at different speeds. Sometimes between 2.3-2.9 mph, sometimes just a straight 2.6 mph.
Sometimes I swing my 3 pound weights as I stride, other times I just carry 8 or 10 pound weights at my side as I walk on the treadmill.
I am having a vanilla Carnation Instant Breakfast in the morning and a meat & veggie Lean Cuisine (no pasta) for lunch. Then a sensible dinner. If we have spaghetti I don’t have the garlic bread, if we have tacos I don’t put sour cream on it etc..
To help keep my skin from looking like a shar-pei I have been using a Mary Kay granulated buffing cream & netted sponge every time in the shower and then I follow with a Mary Kay anti-aging firming body cream. I tried to find shea butter at Target but the ingredients start out with water and other stuff….
What else can I do to help me lose weight, build muscle and make my butt NOT FLAT?!

Red Bull And Weight Loss ?

Sat, 27 Feb 2010 14:58:09 +0000

Hi, Im just wanting to know if red bull the drink can help increase weight loss, as I got a can of it today and I read the back of it and it says increase metabolism, I know this is because of the caffine and the Taurine, but do you think if you were to drink it regulary everyday it will help you to loose weight. Ive tried the weight loss pills that have almost the exact ingredients they work for weight loss but dont agree with my body. I was just wondering if any one uses red bull for weight loss. Thanks for your help.

Who Do U Think Deserve Championship Title Shots?

Sat, 27 Feb 2010 09:11:09 +0000

I think there are 3 people from Raw.
Bobby Lashly after vince srewed him when he was traded to Raw,
Cody Rhodes some young blood and will be a good learning curve and he is also the son of the great one Dusty and must have talent.
And Maybe Snitsky he has been around for a few years now and he has a great win loss record over the 2007.
From Smackdown there are also 3.
Matt Hardy has held every title known but the world heavy weight title so he is my no.1 bet to get a title shot in 2008.
Chuck Palumbo has been in and out of the top roster but now it looks like he is ready to win a title and he is also got alot of protential.
And Finlay he has been playing with the big boys for years now but he always gets skrewed at the post.
From ECW there are two contenders.
Shelton Benjiman who moved to ECW to win a title i beleave and he is meant to be the best pure athlete in the WWE.
And Elijah Burke who has been fueding with Cm Punk For most of 2007

Is It Possible To Lose 15 Kg’s / 33lb By January 15 2009?

Sat, 27 Feb 2010 09:11:07 +0000

I am 15, Weigh 74 KG’s and am a male. I am on Diet Fuel and Tablets that make me loose weight. I am following a full diet plan with exercise twice a day (Morning and night) Drink 3 cups of green tea everyday. Is it possible to lose atleast 15KG’S in little over 3 months ? I am taking the weight loss as im going to a New school next year, and i believe it will drasticly increase my confidence.

?cocaine And Weight Loss??

Sat, 27 Feb 2010 08:58:10 +0000

Last year at my school, we had a girl who overdosed on cocaine and died. She wasnt one of my best friends, but we were pretty close, although no matter what i said, she wouldnt break the habit. I know her initial reason for starting up was to lose weight. Now in school, we have an assignment to write on drugs and their affect on the human body. I was wondering if anyone knew the amount of weight or the affect the drug has on weight loss(ex. how much weight would be lost in what amound of time). also if it gives you instant weight loss,(which is why i believe she started, before it turned into an addiction). the last topic im including is a short paragraph about other street drugs that can be abused for weight loss and their affect on the body.i would appreciate some info about that as well! thanks for all of your help! ? ? ?