If I lose 40 pounds in 9 weeks by eating little, drinking loads of water, and excersizing.
and if I lose 40 pounds in 9 weeks doing it the healthy way.
would there be a difference in how my body looks? as in, would I look fatter if I did it the unhealthy way?
definitely protein in any way you can… soy protein powder is great
Protein has a diuretic effect… that makes you leaner by getting rid of water from your cells…this works
My weight fluctuates because I eat five meals per day, and try to drink anywhere between 64 to 100 oz. of water. I am 5′2 and weigh around 194-196 pounds. I weigh before I workout (which is always higher because of all the food and water I have consumed up until that point), [...]
which workout has the fastest weight loss results between beach body’s power90 and slim in 6
just wondered if the weight loss justified the purchase for a car?
I had a baby 4.5 months ago and am exclusively breastfeeding. Just recently my hair began to fall out big time and my weight has also been coming off more easily. I realize that the hair loss is normal, but I’m wondering if there is a correlation between the two. Perhaps the hair loss signals [...]
Hi, please don’t answer with one of those generic things like ‘you have to start eating better if you want to lose weight – go to this website spam spam spam’…
I would really appreciate it if someone (preferably with experience e.g. personal trainer, experienced gym bunny ) could make me up a workout lasting [...]
Hi, please don’t answer with one of those generic things like ‘you have to start eating better if you want to lose weight – go to this website spam spam spam’…
I would really appreciate it if someone (preferably with experience e.g. personal trainer, experienced gym bunny ) could make me up a workout lasting [...]
My anxiety has been running at very high levels for three weeks on Tuesday. I seem to have lost 9 pounds since then. I am 5′ 6″ and when this started I was 180.
Christmas hasn’t helped. I didn’t put up a tree, decorate, or buy any gifts this year. Under “normal” [...]
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