Blog | Weight Loss Ideas

Is There Any Weight Loss Success / Failure Blog / Site ?

hi ,
i am going to begin a weight loss program from tomorrow . will like to keep my success posted in a blog or site ? where can i record my weekly stats ?
thank you

Written on July 20, 2009 | Posted in weight loss record

What Should I Name My Weight Loss Blog?

The only time I’ve ever been able to maintain losing was when I was keeping a blog to track progress.
That said – I’m at a loss for what to name it! I want something catchy, but not really long – it’ll need to be a domain name at some point, so if it’s too [...]

Written on July 2, 2009 | Posted in weight loss record

Does Anybody Know A Website Where I Can Blog About Weight Loss, Tell What I Have Eaten, Etc?

Does anybody know of a website where I can talk to other people about losing weight, record what I have eaten in a day, record how much weight I have lost, get tips, etc? I have been on a website like this before and I cant remember the name of it. Does anybody know of [...]

Written on June 28, 2009 | Posted in weight loss record

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.