I would like to lose weight quickly and was wondering how diet sodas affect diets. I love diet sodas. I know that when you drink them they can make you want to eat more because it makes your body think that it had more sugar since diet sodas are sweet. Is there anything else they [...]
I’d like to know some exercises you can do in the house
Not with like running machine etc as I do not have one.
I’m not ready to go jogging or running yet as I’m not comfortable with running in my current body state. Although I do go out for walks twice a day with my dog.
I [...]
Hi All,
I need help from u………….I am look very thin(lean) person.My age 28.But my weight is 55 kg (121 lb) only.i like to gain weight more(bigger body)……………..For day, i am eating more then 3000 calories foot from wheat bread,eggs,vegs.,pasta,chicken breast,milk,fruits,nuts,mushroom,brown rice,cheese,peanut butter,whey protein & true mass.
I gave my daily food menu blow…………….
I am doing workout [...]
I’m 5 foot 9 inches & I weight 168lbs! I don’t look that bad, but i have some extra fat on my stomach! What are some good execises that can help me lose alot of weight in 2 1/2 Months?
I need some manely for Abs, Butt, Theighs & Upper Body! Thanks
I’m working on losing weight, and the main area I’m targeting is my upper body. Specifically my upper arms, back, and belly. For some reason I tend to carry more fat in those areas than in my lower body. I know overall weight loss is necessary, and I’m working on that. But what are some [...]
I’m 15y/o, 6ft 1 and weigh 100kg. I’d like to make it my 2009 goal to get around 70-80kg but make it healthily. It would be great to get around that goal by April though.
Right now I’ve stopped drinking soft drinks, and sugary lollies. I do sit ups, push ups, weights and lite jogging each [...]
hi i need help with weight loss exercises. Actually When i was in school i was around 85 kgs. And i Remained 85 kg Even After i Passed Out From School. Then i Went to paris for further studies and there i lost 18 kgs. So now my current weight is 67. All the [...]
I am working on dropping around 20-30 pounds of body fat. I already have started eating healthy, and I do push-ups and sit-ups daily. How important is aerobic exercise to losing weight and also just overall better health? Thanks.
I’d like to know certain exercises and a proper diet to accomplish weight loss.
Hi, i injured my ankle severely like 3 months ago now, and i need to get back up on my feet (excuse the pun) and get exercising again to help me with weight loss…
basically, i can’t run, walk or stand up for more than 2 hours at a time, climb stairs, or do any exercise [...]
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