16 year old girl I weigh 136 pounds and I wana lose like 10 to 15 pounds. I’ve started walking 5 times a week for 40 mins and I’m about to start running 3 times a week. I dont eat bread/pasta. Is this too much? or is it not enough? and how long will it [...]
I just started running a week ago in order to lose weight before summer ends. Im 6′1 and weigh approx. 215lbs. My goal is to reach around 180lbs by the end of this year. I run every day alternating between 35 minute jogs and interval workouts for 20 minutes. I want to know if doing [...]
I started out at 257 pounds (5″7″) on 04/28. I’m now 248 on 05/08. I have been walking on my treadmill 3-4 times a day for 25-30 minutes at different speeds. Sometimes between 2.3-2.9 mph, sometimes just a straight 2.6 mph.
Sometimes I swing my 3 pound weights as I stride, other times I just carry [...]
Hi, Im just wanting to know if red bull the drink can help increase weight loss, as I got a can of it today and I read the back of it and it says increase metabolism, I know this is because of the caffine and the Taurine, but do you think if you were [...]
I’m not looking for any long-term weight loss/diet methods. I’m in reasonably good shape, but want to shed a few pounds ASAP for a houseboat party this weekend. Basically, I just want to ‘lean up’ a bit if possible. I will do any combination of exercise, calorie restriction, sauna, whatever. But I [...]
Is it true that being a low carb diet will help you to lose weight, especially around the midsection?
I’m 5′2″, 125 lbs, and petite in build, but I unfortunately have an apple shaped body….any weight that I gain goes straight to my midsection. I’ve only gained about 7 lbs, but I can no longer wear [...]
I am currently 19 years old and 7 mos pregnant, by time I have my baby and heal enough to start a weight loss plan I will be 20 years of age. I have been slightly over weight for most of my teens. Where I come from I was not considered fat but “thick”. So [...]
About 3 weeks ago my best friend starting loosing weight REALLY FAST
She’s lost about 30 lbs in three weeks
No change in diet at first, except NOW she can’t eat, and she’s super weak from NOT eating.
Doesn’t have the FLU, ALREADY has LOW IRON
Can’t make it to a doctor right now due to financial issues
So
RAPID weight [...]
Is this normal – I’ve never lost weight before.
I changed my diet about 2 months ago.
In the last two weeks I noticed a significant difference in my size from the night before. My body seems to reduce overnight.
I’m not regaining weight during the day, I’m getting smaller each day and it shows early in the [...]
I have started a weight loss program and already lost 30 pounds in 3 months. Which seems drastic to me, but now i am at 245 pounds and i am 6′2″. I want to make it down to 200 pounds. I work out an hour a day 4-5 days a week. [...]
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