Name | Weight Loss Ideas

Given The Below Details, Provide Each Contestants Name, Original Weight, Loss Amount, And Final Weight.?

PLEASE SHOW ALL WORK
In the reality show Melt Down, five contestants vied to lose the most weight in a 10week period. Each of the five started the program at a different weight, with the lightest man at 300 lbs. and the heaviest man at 400 lbs. Each used a different diet & exercise plan [...]

Written on July 15, 2009 | Posted in steps weight loss

What Should I Name My Weight Loss Blog?

The only time I’ve ever been able to maintain losing was when I was keeping a blog to track progress.
That said – I’m at a loss for what to name it! I want something catchy, but not really long – it’ll need to be a domain name at some point, so if it’s too [...]

Written on July 2, 2009 | Posted in weight loss record

Need A Name For A Quick Weight Loss Diet?

Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words “lose” and “diet” in it somewhere. thanks.

Written on June 30, 2009 | Posted in steps weight loss

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.