I am 21, 5′4″ and about 190lbs.
I am looking to lose about 50 lbs in a little over 5 months. I think that this is a healthy weight loss time period.
I am very committed and I am starting to work out. My workouts are lasting about 30 to 40 minutes and consist of:
Monday-cardio
Tuesday-upper body workout
Wednesday-Cardio
Thursday-lower [...]
3 years ago while I was still smoking, I barely ran an 11:00 minute mile. Today I averaged an 8:29 mile at a 10k race, my best. I quit smoking for good after the LA cancer challenge race last year. But now I want to qualify for the Boston Marathon, which means [...]
I have heard a lot about this diet supervised by a doctor can anyone tell me exactcly how it works i know you take some pills to reduce your appetite and also some vitamin b12 shots what exactcly is the shot for and what can you eat on this diet and can you exercise if [...]
**posted this is Diet and fitness, but I need a Teens opinion
I’m 13, female, 5′0, and about 130 lb.
I want to loose weight during the summer- maybe 15-20 lb. and I’ve found a great website to help me, http://teenshealth.org/teen/
bassically the site says things about making a weight loss plan for your body, and I’m not [...]
ok, I’m making a plan on loosing weight in a ten month period. I currently am 14 years old 5″9 and weigh 210 pounds (no muscle). I’m trying to get to 140 or 150 pounds. I go outside everyday and usually play basketball with my friends and i skateboard all the [...]
I liked Body for Life, but now I’ve put on a few pounds and am thinking of trying something else. I just don’t feel as motivated by BFL as I used to.
I’m 17 years old, Five feet and four inches tall, and I’m currently 160 pounds. I have no energy at all, and a poofy belly, no butt, large thighs and body rolls: 2 back rolls and love handles. & big boobs.
I want to be healthy, but I also want fast results. So…
I’ll use a colon [...]
I’ve just noticed a trend that more and more vegetarians are saying if you eat meat you’re fat basically, and that isn’t always the case. I am not nor have I ever been overweight and have always ate meat. Also body builders for example eat very high protein diets which usually include a [...]
i weigh about 160 and want to get my body more in shape, what kinds of food should i eat and how much? what exercises?
I have decided to eat fruits and veggies as a main diet..and I’m not yet sure what sort of meats to eat yet. However how many minutes should I jog for it to work for me, given my diet plan? I am 158lbs, 5′9. I’m not sure how much I’m looking [...]
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