I am 15, Weigh 74 KG’s and am a male. I am on Diet Fuel and Tablets that make me loose weight. I am following a full diet plan with exercise twice a day (Morning and night) Drink 3 cups of green tea everyday. Is it possible to lose atleast 15KG’S in little over [...]
I weigh 245Lbs now and I’m 5′8 I’m not all fat my body is big im big boned and naturally strong ive been lifting weights 3 times a week and running for 20mins each day.Im wondering what should i eat for loosening weight and gaining muscle and If i can looose 50lbs by September possible?
Waking up at 6 am for a walk around the neighborhood … bottle of water in hand.
Power walking… about an hour.
Breakfast will consist of fruit and fat free milk, multivitamin, and whole wheat bagel or oatmeal.
Activity and exercises with a small veggie/fruit snack & water before lunch. Lunch … protein, veggie, fruit, and [...]
I lost 100 pounds about 5 years ago and have since been working out and running 5-6 days a week. I have a lot of stretch marks from those days. Although my body has healed over the years, I want to know if it will ever heal completely? I’m 28, male.
I am a man who is 5′ 6” and I used to weigh 70 kilos. I have and do gain fairly good muscular development all over except that my tummy protrudes. I have checked that my exercise program is okay. I did some further research and found out the best way to tone abs is [...]
So I am leaving for Basic Training only July 7th 09. I am posting this on June 5th 09. When I enlisted at the meps center I was under my required weight at 202 pounds. But when I enlisted I had a 5 month wait time until my ship out. [...]
Is it possible for a girl who used to weigh 267 pounds to ever get down to a weight like 130-140 pounds and be really fit? When I started my new weight loss routine in January, I weighed 267 pounds. As of September 1st, I weigh 187 pounds. I’ve lost 80 pounds in 8 months [...]
I have taken three pills so far in the duration of 3 days. However i have gotten really sick, last night i had severe nausea and threw up, and today i can barely move my whole body aches. I am also experiencing vaginal bleeding even though my period isnt for 2 more weeks. [...]
I come from a long line of family members who I believe have some sort of mental illness. I believe my mother suffered from major depression and I never knew my biological father. I’m pretty sure my step father had mild schizophrenia. Now, I have always struggled with my weight as well as depression. It [...]
Absolutely…that’s exactly what happens when you burn fat and build lean muscle…sometimes it can evn appear that you have gained weight…on the scale, but your BMI has lowered and you consist of more lean muscle and less fat…losing inches not pounds
|