I am a 26 y/o w/m at 6′3″. My weight was up to 305 lbs back in 2007. I have had a moderate weight problem my entire life. I started the Atkins diet in July 2007 and lost about 80 lbs. As soon as I stopped dieting, I fell right back [...]
I am an idiot and I somehow deleted the last post I made about this… don’t ask. Seriously, I’m a moron when it comes to computers sometimes… I think I’m really like a 60 year old in a 23 year old’s body or something. So I’ll repost… sorry sorry sorry!! If you commented [...]
I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
So whats is the best way to compare? Should it just be percentage of mass? [...]
I have been struggling to lose weight which has been almost 9 months, I started around the 17th. Work out 4 days a week up to an hr at most, hitting the gym, changing eating habits to a healthy alternative style.
my weight has dropped from 200 lbs to 139 lbs on mostly all scales that [...]
I’m 18 years old, 5′11”.
About a month ago I weighed over 230 pounds. I believe I was obese, so I started doing something about it.
As of today I weigh around 205 pounds. I dream of being 175-180 pounds because the BMI calculator says it’s a normal weight for me. I run every morning 5 [...]
I’ve been working on eating healthier and working out for the past 8 or so months and it has made quite a difference!! I just wanted to get some opinions, so here are three pictures. Let me know what you think. Obviously, the blue bathing suit is before (2006/2007, I [...]
When I first started my diet I wasn’t sure how much I weighed. So I stepped on 3 different scales. The reason for that was because the first 2 said different #’s. I know I can figure out if I lost weight by the way my clothes fit, but I actually want to know [...]
In order to record weight loss progress you’ll want to take body measurements as well as bodyfat measurements.
To measure your waistline correctly, stand and place a tape measure around your middle just above your hipbones. Measure your waist just after you exhale.
You’ll also want to keep track of your bodyfat by using a [...]
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