Ok I need to lose a fair bit of weight and quickly too!i know this is not the best way but its the best for me & my mind lol!
So I can function on 500 cals a day BUT am I likely to see better results if I have 1000 per day?Ive heard that if [...]
3 years ago while I was still smoking, I barely ran an 11:00 minute mile. Today I averaged an 8:29 mile at a 10k race, my best. I quit smoking for good after the LA cancer challenge race last year. But now I want to qualify for the Boston Marathon, which means [...]
I know, all of our bodies are different but I thought I’d ask anyways. I am trying to lose weight through better eating and exercise, how much is a good amount of weight loss to aim for over 3 months? I am female, 5′7 and 170 lbs, I gained 40 lbs over the past [...]
OK so, I’m going through some family drama that’s stressing me out so badly, that I am physically unhealthy (missed periods, hair loss, weight loss and gain etc). I am considering moving in with my boyfriend of 3 years and his parents. My mom always told me to never do it because of a past [...]
Gender: Female
Height: 5′7″
Weight: 142lbs
Age: 18
I gain weight in my legs/hips
I play softball every day and run on the weekends
Thanks so much!!!!
Thank you all for your good answers! I have asked: (Should I report my brother-in-law to the police?) two times previously and this time I am changing my question to reflect what I have learned.
I can prove that my brother-in-law did not provide my handicapped sister with the medication prescribed for her after her [...]
definitely protein in any way you can… soy protein powder is great
Protein has a diuretic effect… that makes you leaner by getting rid of water from your cells…this works
My objective this summer is to lose 10-15 pounds (whatever is do-able) before the beginning of September. I am a 22 year old female who is 5′ 5″ and 128 pounds. People tell me I look great and do not need to lose any weight but I would feel a lot better if I did.
About [...]
I just started eating a low-cal diet and exercising this week. So far i have lost 3 lbs.
i was wondering what i should be eating for breakfast that would be healthy, low calorie and energizing.
right know i’m eating 200 cal cereal with whole grain and skim milk. But would protine or fruits be better in [...]
I want to shed about 5 pounds that I put on this winter but I’m finding it virtually impossible – though my body seems to suddenly put on weight quite easily.I’m very active: I normally go to the gym at least 3 times a week. Two of those sessions will include 45 – 50 mins [...]
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