Sounds | Weight Loss Ideas

Can You Tell Me If This Sounds Like A Good Weight Loss Program?

Monday- 45 minutes cardio, arms.
Tuesday- 45 minutes cardio, legs.
Thursday-45 minutes cardio, arms.
Friday-45 minutes cardio, legs.
Saturday- step class and then pump class….1.5 hours.
I’m watching my calories I’m not eating less than 1,200 and no more than 1,500. I’m eating 3 meals & 2 snacks (which are usually a pudding, fruit, etc.)
I also sit in the steam [...]

Written on July 2, 2009 | Posted in steps weight loss

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.