hey guys I am trying to loose some weight and am not to sure how to do it. Ive lost 20kg already and need to loose about another 10 i think. however my body weight does no want to go down any more so i think i need to switch my diet up a little [...]
I’m very confused. If I want to lose fat primarily and maybe build some muscle, do I focus on cardio alone, weights alone, or both? Some people say if you do both nothing will happen, bc in weight training you eat more calories than your body burns and in weight loss you eat less than [...]
My weight fluctuates because I eat five meals per day, and try to drink anywhere between 64 to 100 oz. of water. I am 5′2 and weigh around 194-196 pounds. I weigh before I workout (which is always higher because of all the food and water I have consumed up until that point), [...]
For the past 6 weeks, i’ve been working out like a mad woman, daily for the most part. I mean i have missed a few days here and there but you know what I mean.
I’ve mostly been doing the Jillian Michaels 30 day shred dvd which includes a strength training/cardio combo…along with independent strength training, [...]
oats r very good you should have them in the morning for breakfast i am trying to lose weight and oats keep you fuller for a long time making you less likely to snack it will def help your diet
hey.. my parents divorced because my dad was cheating on my mom, and my dad re-married and had a kid in just about 1 1/2 years after. I used to go to my dads at weekends and see him, but then things got strained. I also fought with my dad and step mum, and so [...]
Im not too terribly concerned with the scale number. I currently weigh 114-115 and am 26 yrs old, female and 5′ tall. I would like to reach a weight of 108. But my main concern or real goal is to tone up to where you can really see muscle definition. Not bulky or body builder [...]
Selene
As Dusk came up to the walls of Doramu he checked to make sure his sword was clear of his scabbard. He had no reason to worry about the guard but he always got nervous as if they will see his shabby clothing and think him a petty thief.
As Dusk approached the guard they stiffened [...]
I sat there on the cold ground with the salt burning in my eyes as the tears ran down my face and soaked my shirt. Mixing with the blood from my wrists as I wiped my cheek. I couldn’t stop shaking.my muscles twitching uncontrollably. Teeth grinding tight , the front four scraping as [...]
we had to do “found poems” so i could only use lines and words that i found in things like books, articles and magazines
1. Cherry,
spontaneous, outgoing and noisy
a slap in the face “bitter medicine”
an uncomfortable mix of anger and frustration
my own voice, hollow, drowsy, expressionless
a zombie’s voice
ignore the pain,
motivation stronger than,
longing for relief, safty and [...]
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