I weigh 245Lbs now and I’m 5′8 I’m not all fat my body is big im big boned and naturally strong ive been lifting weights 3 times a week and running for 20mins each day.Im wondering what should i eat for loosening weight and gaining muscle and If i can looose 50lbs by September possible?
They say that you have to burn 3500 calories to lose 1 pound of fat. This amounts to roughly 500 calories per day under the amount of calories my body needs to sustain itself to lose 1 pound of fat per week. If I were to hop on an eliptical machine and burn 500 calories [...]
I read somewhere that exercising is only like 10% of losing weight, and your diet is 90%. And that the main reason for exercising is to raise your metabolism and buil muscle, not necessarily to burn fat, because if you are eating the right foods, and eating enough then your body should burn the excess [...]
in the past 2 months ive gone from 275 lbs to around 255. its been going great but in the past week and a half the scale wont budge…..i havent changed anything and it jus wont come off. i know there are things called weight loss plateaus where your body balances everything out to [...]
I never threw up and had diarrhea only once. I think my body was taking fat from my body as nourishment to kill it off. I love it, a lot of the fat around my waist is gone. Is it possible to keep it like this? I know I can’t just stick to Saltine crackers [...]
everyday I drink about 10-12 cups of 12oz tea. I make my black tea with 3 tea bags soaked for 4 minutes, then about about 1/4 a cup of soy or rice or almond milk and then 2 splenda. my green tea I drink plain but I LOVE black tea right now. My question is, [...]
when your cold you shiver and even if you dont your body has to use energy to genertae heat right? so if you were really coold would ur body loose weight by loosing enery and carbs if you were cold and shivering using that enery to keep warm?
If I let a tray of ice cubes melt in my mouth every day, will this help to burn calories? Since my body would have to heat itself back up from the ice, it seems this would require the use of energy or the burning of pounds of ugly, rippling fat.
How many negative calories [...]
Well ok this is an odd question I believe but for I know it’s asked here all the time. Now I’m a big guy I mean a big guy and I’ve been on and off of diets for a while and I’ve never really lost any weight but lately i’ve been getting really serious about [...]
ok, I’m making a plan on loosing weight in a ten month period. I currently am 14 years old 5″9 and weigh 210 pounds (no muscle). I’m trying to get to 140 or 150 pounds. I go outside everyday and usually play basketball with my friends and i skateboard all the [...]
|