I have been walking and doing the treadmill for years, and have very defined legs, but because i am overweight, i am shaped like mrs. potato head. What exercise can i do to promote weight loss in my upper body while at the same time giving me definition.
I’m working on losing weight, and the main area I’m targeting is my upper body. Specifically my upper arms, back, and belly. For some reason I tend to carry more fat in those areas than in my lower body. I know overall weight loss is necessary, and I’m working on that. But what are some [...]
I have been working out for almost a year now. Lost about 60lbs. I went from a size 24 to a size 18. I want to become a size 10. Basically I just want to be healthy. I do 60 minutes of cardio 6 days a week along w/alternating weights. [...]
My wife joined grad school this fall and she was 142lbs & 5 foot 4.5 inches. She is medium built and as school started to progress she started to lose weight and now stands at 128lbs. I know that she stresses out too much and even dreams of her classwork and projects that are due. [...]
At the moment i’m not too heavy but definitly want to lose weight. I’d day 15-20Ibs… But i also want to be fitter i can’t even run a mile without stopping and need my upper body to be stronger. i’m doing things like puchups and situps but i’m not seeing any change. How long do [...]
is this normal? I’ve lost 25lbs about, and I’m very skinny on top, but my legs still have alot more fat on them then my upper body.
Am I doing something wrong?
Hey guys,
My upper body seems to have gotten rather large over this year mainly due to leg injury for 3-4 months and so many exams and studying. This has prevented me from doing all the excercise I recently used to do. The thing is I occansionally play football so my legs are fine.
Apart from cutting [...]
I workout on an elliptical 5 times a week for an hour and lift weights and do crunches (I perform different types of crunches and lift different ways in order to work out different muscle groups) for about 40 minutes. I have so far lost 40 pounds, but it only appears to be coming off [...]
I just got my wedding dress. It was ordered so I cant take it back. It fits in all areas but its really snug from the breasts up. My girls grew at a late age on me. I need tips on loosing upper body weight ONLY!
VERY SERIOUS QUESTION. My wedding [...]
I have an apple shaped body type and I am overweight on top and have very skinny legs and thighs. I have already lost weight but still have about 20 lbs to go.
I have a big stomach with no waistline, big back and big chest, and I have a fat face with a double chin [...]
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