16 year old girl I weigh 136 pounds and I wana lose like 10 to 15 pounds. I’ve started walking 5 times a week for 40 mins and I’m about to start running 3 times a week. I dont eat bread/pasta. Is this too much? or is it not enough? and how long will it [...]
I just started running a week ago in order to lose weight before summer ends. Im 6′1 and weigh approx. 215lbs. My goal is to reach around 180lbs by the end of this year. I run every day alternating between 35 minute jogs and interval workouts for 20 minutes. I want to know if doing [...]
I’ve been wanting to try a detox program to cleanse my body of unwanted toxins but all of the programs I’ve read about cause weight loss. I already weigh less than I’d like to so I’d really prefer to not lose any more weight than I absolutely have to.
Are there any detoxes that I can [...]
I started out at 257 pounds (5″7″) on 04/28. I’m now 248 on 05/08. I have been walking on my treadmill 3-4 times a day for 25-30 minutes at different speeds. Sometimes between 2.3-2.9 mph, sometimes just a straight 2.6 mph.
Sometimes I swing my 3 pound weights as I stride, other times I just carry [...]
Hi, Im just wanting to know if red bull the drink can help increase weight loss, as I got a can of it today and I read the back of it and it says increase metabolism, I know this is because of the caffine and the Taurine, but do you think if you were [...]
Last year at my school, we had a girl who overdosed on cocaine and died. She wasnt one of my best friends, but we were pretty close, although no matter what i said, she wouldnt break the habit. I know her initial reason for starting up was to lose weight. Now in school, we have [...]
I’m not looking for any long-term weight loss/diet methods. I’m in reasonably good shape, but want to shed a few pounds ASAP for a houseboat party this weekend. Basically, I just want to ‘lean up’ a bit if possible. I will do any combination of exercise, calorie restriction, sauna, whatever. But I [...]
Last year at my school, we had a girl who overdosed on cocaine and died. She wasnt one of my best friends, but we were pretty close, although no matter what i said, she wouldnt break the habit. I know her initial reason for starting up was to lose weight. Now in school, we have [...]
Is it true that being a low carb diet will help you to lose weight, especially around the midsection?
I’m 5′2″, 125 lbs, and petite in build, but I unfortunately have an apple shaped body….any weight that I gain goes straight to my midsection. I’ve only gained about 7 lbs, but I can no longer wear [...]
I am currently 19 years old and 7 mos pregnant, by time I have my baby and heal enough to start a weight loss plan I will be 20 years of age. I have been slightly over weight for most of my teens. Where I come from I was not considered fat but “thick”. So [...]
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