Alrighty here’s the deal. I’m not huge but..i’m not happy with my body. I’ve gained about 20lbs in the past year and a half or so and..i wanna get back into the shap i used to be in (slim, slender, athletic, cutee) I dont have a lot of money to spend on things like personal [...]
I liked Body for Life, but now I’ve put on a few pounds and am thinking of trying something else. I just don’t feel as motivated by BFL as I used to.
I’ve been exercising and eating healthy but my body has seem to hit a plateau. I am 5′2 and 200 pounds. I weighed 240 and have lost all that weight but i want to lose an extra 40.
I have been at 200 for about three weeks now. I’ve switched up my exercises, i got a [...]
Im deployed and gain that cocky muscle bound look but still have a flabby chest and stomach, Ive tried everything, i think, so far and nothin works, just keep getting stronger but not that no fat body look,
For the past 6 weeks, i’ve been working out like a mad woman, daily for the most part. I mean i have missed a few days here and there but you know what I mean.
I’ve mostly been doing the Jillian Michaels 30 day shred dvd which includes a strength training/cardio combo…along with independent strength training, [...]
I drink a lot, I love it, but not being unhealthy, obviously to stop drinking would be the best for my body, but unfortunately for my mind im still wanting too, and am having trouble finding motivation to start working out. Is there any tips on how to jump start my diet, see some results [...]
I had a baby 7 mos ago. I work two jobs and am a part time student. I would like to try for that bikini body I’ve never had. Breastfeeding put me down to my middle school weight but i’ve always had a (little) tummy. Anyway I do have a gym membership but not much [...]
I wanna get rid of some weight and am wondering what the best food is to eat well doing this?? any extra tips would be great thanks
I’ve been getting back into working out because I need to lose weight. The problem is that most of my fat is concentrated in my stomach and my legs are really small. I don’t want/need my legs to get any smaller but I really need this gut to shrink? What work outs can I do [...]
I started my weight loss journey in September of 2008 weighing in at an embarrassing 225 pounds. I’m 27 years old and I’m 5′1” tall. I wouldn’t say I was slender in my younger years, but before kids, I managed to stay between 120 & 140. I’ve had 2 kids in the last 5 years, [...]
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