What Kind Of Physical Changes Goes On In Your Body When You Have Stress?

what kind of chemicals are released in the body causing it harm (i.e. weight loss, hagard face, over eating, etc.)

What Are Your 2009 Resolutions?

Hi
I am 16
mine are
1) lose the acne. so 4th grade
2)finish me weight loss documentary to be published soon
3)lose weight. I am 5 foot 6. 122 pounds. i want to be 105.
4) excell in all my sports, grades, famly, friends. Have a Perfect year

Weight Loss In Your Chest (ladies)!?

Ok so i know that everyones body loses weight differently but I was wondering what size i would go down to if i lose 25-30 lbs. Right now I am 150lbs 36 DD and I am hoping to get to 120lbs.. Does anyone know from personal experience or anything about how small will i be [...]

What Do Inclines On A Tredmill Do For Your Body?

What would be the difference in body weight loss/ fat loss/toning etc from these two:
Walking fastly at 7.5mph for 25 mins at an incline of 0
Walking fastly at 7.5mph for 25 mins at an incline of 35degrees? (level 4 on most treadmills)
Any other bits of info about treadmills would be great thanks!

Could Not Having Your Period Be Connected To Weight Loss Or Gain?

I havent had my period since Jan. I’m not pregnant, I’m not on Birth Control, don’t have a Thyroid problem and I don’t think I have PCOS (Polycystic Ovarian Syndrome). I started working out in Feb. I go to the gym 5 days a week for 1 to 2 hrs a day; & [...]

If You Work Out Every Day, Will It Bring You To Your Weight Loss Goal Faster?

I read somewhere that when you exercise everyday, your body adjust to the activity, and you don’t lose as fast.

What Sleeping Position Helps Your Body The Best?

On your stomach? On your side? On your back?
Which one helps your body the best (expecially in weight loss)?
(I don’t want dirty answers like sex or 69….)
Thanks!

Will Taking One Day A Week Off Your Diet Prevent Weight Loss?

My husband and I are doing the Tony Ferguson thing and it is very had to stick to, I couldnt imagine living my whole life on shakes, salad and small amounts of lean meat! I know they say that if you eat ANYTHING that you arent supposed to that your body will come out of [...]

Weight Loss Affected By Mental Conditioning From My Past, Your Thoughts?

I am wondering if the fact that i have always been overweight may be linked to the fact that i was always being watched when it came to what i ate as a child and the flow on has been that i now forget altogether to eat, food has become a nusiance and a necessary [...]

Did It Get Easier For You To Have Self Control With Your Diet The More And More Weight You Loss?

It seems that way for me. I couldnt stop eating things i shouldnt, but now that I’ve lost a lil weight and I’m starting to see a change in my body, its actually motivated me to do better and eat even better and less!

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...